Here are some useful non veg food for your diet . Choose what require your body if you are a person who eat only non-veg.
- Vitamin: These are compounded structure deficiency of any particular Vitamin reduces your immune system so Eat Chicken.
- Polyunsaturated Fats- this is one of the fats that is available in red meat.
- Rich Source of Selenium: Chicken & meet provide the nutrients such as selenium, Calcium ( healthy bones and teeth) Phosphorous ( gives energy ),Magnesium (helps muscle to function),Protein ,Vitamin B12 (produce healthy cells), Vitamin A ,Zinc Iodine (which regularize metabolism .
- Fish: It contains carbohydras & oil which cures asthmatic problems.
- Small amount of fat and sugar such as Ghee, oil helps joints to have lucid liquid to move.
- Enough iron : Green leafy vegetables
- Source for omega-3 Fish contains Omega 3oil.
- Goat meat: It contains B group vitamins (B1, B2, B3, B9, and B12), vitamin E, vitamin K, choline, protein, natural fats.
- Zinc: It is the source generally available in most of the Non-veg food specially Sea food.
- Iodine: Meat of the cod fish is mild, moist, and delicious it contains 99 micrograms of Iodine.
- Eat Shrimp: this is one of the fish which is very healthy it contains minerals, iodine, proteins , carbohydras and calories.
- Baked Turkey Breast: It contains Vitamin B, potassium, phosphorus, essential oils, but high calories.
- Boiled Eggs: boiled eggs are a versatile, healthy food it contains Vitamin A, Vitamin D, zinc, calcium, antioxidants, and more. It is easy to digest .