What benefits can you get from relaxing techniques?

What benefits can you get from relaxing techniques?

One of the surest ways to attain an increased well-being is by practicing relaxing techniques. Other advantages include reduced anxiety; decreased heart rate, respiration rate, blood pressure, muscle tension; decreased metabolic rate and oxygen uptake. It is recommended that one should have at least…

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What causes muscle cramps?

What causes muscle cramps?

Muscle cramps are sudden, involuntary contractions that occur in various muscles. Commonly affected muscles include those in the back of your lower leg, the back of your thigh, and the front of your thigh. You may also experience cramps in your abdominal wall, arms, hands, and feet. The intense pain…

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Raspberry Ketone prevents weight gain in mice

Raspberry Ketone prevents weight gain in mice

Weight loss is a goal for many within western culture. Diet and exercise are generally the focus, though it’s common to look for a little help if it’s available and effective. Supplements in particular are popular, with varying degrees of results. The latest one to get press for its…

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Ways to Treat Allergies Holistically

Ways to Treat Allergies Holistically

Allergies can make life miserable for many of us, to varying degrees of severity. Certainly, it’s important to consult with a doctor and come up with a treatment plan that works for you. However, some prefer to go the natural route, or supplement their existing medical treatment plan with…

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How your personality type affects on your sleep

How your personality type affects on your sleep

Your personality can explain your interaction with the world. But it can also explain your sleeping habits. • Your genetics determine are you an early bird or a night owl. Maybe you don’t like staying up late or waking up early, but this you cannot change. This depends on your genes and…

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Suppressing disease is not advisable

Suppressing disease is not advisable

Numerous have been taught that infection is something that happens by chance and that there is no conceivable pattern for a man falling sick. On account of tumor, numerous accept that it is the same as a man being included in an auto collision... only an instance of misfortune. Icy and influenza…

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Top Foods To Eat When You Are Constipated

Top Foods To Eat When You Are Constipated

Most people have experience some form of constipation at a point in their lives, and it isn’t easy to be normal when nature’s call doesn’t come naturally! Here are some of the best foods worth having for cleansing your stomach. Add the Beans Compared to most other veggies, beans…

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Light Physical Activity Can Help You Sleep Better

Light Physical Activity Can Help You Sleep Better

Physical activity has been linked to better sleep. If we know that insomnia and nightmares are a huge problem, that affects 44% of people in the United States, we can say that every way that can help us is a good way. According to the University of Pennsylvania research: running, weightlifting, yoga…

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Best Healthy Natural Drinks Exclusively For Summers

Best Healthy Natural Drinks Exclusively For Summers

Human body needs additional hydration for the summer months, and along with water, most of us rely on other drinks, including colas, sweetened juices and sports drinks. If you have been thinking of ways to replace the diet colas, here are some great summer drinks that are healthy and tasty! Lemon…

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STRESS TO DE-STRESS

STRESS TO DE-STRESS

“Don’t worry the worry, or the worry will worry you” anonymous The term “WORRY” is no alien term to us. It’s something we face almost every single day and yet get troubled when faced with it again. It is this habit that leads to a lot of stress and slowly affects…

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Ideas For Eating Healthy At Work Without Any Guilt

Ideas For Eating Healthy At Work Without Any Guilt

Most of us ignore the food habits once we are at the desk, and that’s the reason why often end up eating the wrong things. Being at work is never a good excuse for consuming the unhealthy food, especially ordered items like pizzas and burgers. If you are looking ahead to maintain your health,…

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Benefits of eating fish

Benefits of eating fish

Fish can be considered as a super food packed with oodles of proteins, nutrients and Eating fish regularly can keep a lot of health issues at bay. To discuss a few: Asthma is likely to be developed among children who eat fish. It is a known fact that fish is rich in omega 3 which is very useful for…

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THE HEALTH BENEFITS OF THAT SAUNA LIFE

THE HEALTH BENEFITS OF THAT SAUNA LIFE

A recent health study from Finland suggests that saunas might just have some health benefits especially for men. The study which saw more than 2,000 middle-age men spending time in saunas seven times in one week for a period of 20 years showed that men who go to the sauna and spend lots of time are…

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Are Whole Fruits Better Than Fruit Juices?

Are Whole Fruits Better Than Fruit Juices?

There are endless diets out there that rely on fruit juices, but are all the stories around juices worthy of attention? Firstly, by fruit juices, we mean the juices that are made at home using your juicer or similar appliances. The canned and tetra pack juices you get in the market is nowhere near…

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Fruits can be the best medicine for fighting fat cells

Fruits can be the best medicine for fighting fat cells

Obesity is the common factor which every individual is afraid of and plan to fight it back through various means. It is believed that natural products have strong influence on reducing obesity from the roots. Although with the modern technology many medicines and enzymes are manufactured to fight…

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Some Crucial Aspects of Healthy Living

Some Crucial Aspects of Healthy Living

To be healthy, wealthy and wise is the dream of one and all. When you are healthy, you are automatically a happy human being and can truly work to your potential. To know more about how you can lead a healthy life, you need to keep a number of important points in mind. Exercise on a Frequent Basis…

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top news

  • Three ways to avoid dementia according to Dr. Will Mitchell

    Dementia is a condition affecting elder people and causes momentary memory losses and, in its worst case, Alzheimer’s, a major memory loss. Even though the disease is more common in senior citizens, it may affect people as young as 45 years old. A study by the Louisiana State University…

  • How to Read a Nutrition Label

    Today, the United States is forced to face the increasing issue of obesity. The rate of obesity has increased substantially in recent years and threatens the lives of many. This obesity increase leads to extreme and serious health concerns including the increased risk of strokes, hypertension,…

  • Four natural antidepressants

    Depression is a malady that affects around 14.8 million American adults. This represents about 6.7% of the total population. There are many situations that cause depression in people. Lack of personal safety, sentimental relationships, fear of the unknown, political pressure, and many other…

around the world

The Difference between Fear and Intuition According To Anne Berube

The Difference between Fear and Intuition According To Anne Berube

Fear and intuition are two of the most confused terms to describe the familiar feeling deep in your gut. Your gut feeling could be your intuition trying to tell you something will happen, or it could be fear trying to get in the way of progress. Anne Bérubé has one of the best…

The Spot Light

What benefits can you get from relaxing techniques?
What causes muscle cramps?

What causes muscle cramps?

Raspberry Ketone prevents weight gain in mice

Raspberry Ketone prevents weight gain in mice

Ways to Treat Allergies Holistically

Ways to Treat Allergies Holistically

Most Recent

Growing crops on organic soils increases greenhouse gas emissions

Growing crops on organic soils increases greenhouse gas emissions

Research has shown that growing crops in organic soils has a negative effect on the environment. This effect has been more evident with every passing year as more and more soils are being prepared for organic produce. The issue Organic soils are prepared with detritus plants and animals. This means…

Artificial coloring in nearly half the food marketed for kids

Artificial coloring in nearly half the food marketed for kids

Fix your soil with poultry organics

Fix your soil with poultry organics

Pack an organic lunch box for school kids

Pack an organic lunch box for school kids

What can we do to conserve water in our homes?

What can we do to conserve water in our homes?

What is organic agriculture and is it controlled?

What is organic agriculture and is it controlled?

Why is Organic so Important?

Why is Organic so Important?

World’s Largest Garden

World’s Largest Garden

Tips For Buying Organic Products Online

Tips For Buying Organic Products Online

Most Popular

Natural Mosquito Repellants

Natural Mosquito Repellants

Scientists are discovering more and more diseases transmitted by mosquitoes. The mosquito spreads dangerous diseases like malaria which kills over two million people and infects over two hundred million every year. Our only option is to prevent mosquito bites by draining stagnant pools of water, use…

Tianna Brodeur awarded $5.2 million for VBAC birth

Tianna Brodeur awarded $5.2 million for VBAC birth

Five guilt-free snacks that are healthy and nutritious

Five guilt-free snacks that are healthy and nutritious

Pope Sanctions Condoms to Curb Spread of Zika Virus

Pope Sanctions Condoms to Curb Spread of Zika Virus

Dengue fever from mosquitoes, a global concern

Dengue fever from mosquitoes, a global concern

Dig Into The Miraculous Properties Of Turmeric When Treating Bleeding Gums

Dig Into The Miraculous Properties Of Turmeric When Treating Bleeding Gums

How to cool your room without air conditioning

How to cool your room without air conditioning

Smokers Are Three Times More Prone to Diabetes Than The Non-Smokers

Smokers Are Three Times More Prone to Diabetes Than The Non-Smokers

Cracked Heels Vanish Into Thin Air In A Jiffy If Only You Know The Tricks

Cracked Heels Vanish Into Thin Air In A Jiffy If Only You Know The Tricks